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Mindfully Aligned

A private coaching container for couples to leap into the next big transition of their journey together with clarity, ease, and love.

Moving in together, getting engaged, getting married, having a baby, and growing your family are dreams you have imagined about your whole life.  Imagine feeling...
  • Safe to lean into the excitement that comes with embracing this journey together hand and hand

  • Confident, certain, and sure of this next step you’re about to embark on with your partner, knowing you’ve talked in depth about everything that is important about it, with nothing missing from the conversation

  • Totally at ease and secure talking about big issues, and having the realization that talking about it only brings you closer together than ever.

This is for you if:
  • You are in a healthy partnership, and you and your partner are feeling ready to move in together, get engaged, married, or have a baby 

  • You want to feel fully aligned with your partner and totally informed about all the facets that goes into this next big, exciting step

  • You are open to getting in tune with your values and feelings about them -- and so is your partner!

  • You are ready to have better communication and a deeper relationship than you ever have before

  • You want to grow together as a couple

This is not for you if:

  • You and your partner just started dating

  • You and/or your partner are questioning the relationship as a whole and unsure about its future

  • One partner does not want to make this transition and the other does

  • Couples who need help dealing with deeper traumas and require couples counseling

This is not for you if:

This is not for you if:

What's Included:

  • A one hour kick off session 

  • All the research-backed questions you’ll need that covers all areas, aspects, and issues that is custom tailored to the exact transition you and your partner are embarking on

  • Self-study content packed with audio lessons, videos, journal prompts, and exercises to guide you through powerful communication and mindset tools that you can start using right away

  • Two 90 minute sessions with me where you can bring the issues you are getting stuck on or want to work through with me in order to leave with a resolution you both feel aligned with

This is not for you if:
  • You and your partner just started dating

  • You and/or your partner are questioning the relationship as a whole and unsure about its future

  • One partner does not want to make this transition and the other does

  • Couples who need help dealing with deeper traumas and require couples counseling

This is not for you if:

  • You and your partner just started dating

  • You and/or your partner are questioning the relationship as a whole and unsure about its future

  • One partner does not want to make this transition and the other does

  • Couples who need help dealing with deeper traumas and require couples counseling

This is for you if:
  • You are in a healthy partnership, and you and your partner are feeling ready to move in together, get engaged, married, or have a baby 

  • You want to feel fully aligned with your partner and totally informed about all the facets that goes into this next big, exciting step

  • You are open to getting in tune with your values and feelings about them -- and so is your partner!

  • You are ready to have better communication and a deeper relationship than you ever have before

  • You want to grow together as a couple

This is not for you if:

This is not for you if:

This is not for you if:

You know you want to go into this decision holding both the excitement for the future with your beloved partner and the certainty of what to expect next.  You Desire...
  • Connection to your partner as you navigate your biggest dreams realized

  • Clarity around the decision and a professional with years of experience and expertise to guide you through what aspects are most important to discuss and be on the same page about

  • To be armed with knowledge about what it takes to move through and be prepared through this transition, having already talked about the major issues that matter most

  • Confidence that this is the right timing and decision for you and together as a couple

  • Feeling at ease and comfortable communicating and working through hard conversations -- with the right tools, it all feels like a breeze

Hey There

I’ve been a relentless relationship researcher, licensed therapist, dating and relationship coach, and have worked with individuals and couples to nurture relationships of their dreams for the last ten years.

I started in the psychology and social work field young, eager, and a passion to help individuals and couples build partnerships that felt in alignment with their highest selves.

I learned through specializing in substance abuse, forensics, trauma, and mood and anxiety disorders that the health of our relationships determines the happiness of our lives. That in healthy relationships, love literally has the power to heal.

I became obsessed with figuring out what makes happy, long-term relationships work in the way they do.

And I found so much of the couples’ relationship unhappiness came from unmet expectations -- why? 

 

I found a huge part of this is because they didn’t talk about specific things to get on the same page about before making the leap to move in together, get married, or have their first baby. 

 

And when they waited until the issue naturally came up on its own, one or both partners were emotionally charged, and it became much more difficult to work through. 

In part, it wasn’t their fault!  No one teaches you this shit in school, and you don’t know what you don’t know.

 

That’s why I developed this program. I saw couples arguing about similar things over and over again, and not having the skills or tools to sort it out themselves. I would think to myself, “Didn’t they talk about this before they committed long-term to each other or had children?”  But I was completely biased with my training in psychology, as a licensed therapist, and experience as a relationship coach -- the truth is, most people don’t know how to have difficult conversations, or what’s even important to talk about before moving forward with each other and the decisions you are making together that are your greatest dreams realized.

Even if you aren’t on the same exact page about certain issues, your relationship isn’t “doomed” -- and quite honestly, it’s not realistic and doesn’t matter!  Believe it or not, every couple has issues that they don’t see completely eye to eye on. 

 

I’ll teach you how to come to compromise in a way that allows you to still feel in alignment with your values and with each other.  I’ve helped countless couples who thought talking about these issues would tear their relationship apart only to realize it actually brings them closer together than ever before!  It’s actually the building blocks of the foundation of your love.

Hey There

Practical Tools and Strategy

The practical tools, mindset, and strategy to have while navigating big issues and how to stay connected to each other as a couple through it all (because there ARE ways to make talking easier even for the most reluctant of sharers -- don’t worry, I got you!)

The Exact Conversations to Have  

The exact conversations to have, backed by relationship research, in order to support you through the big decision you are going to make together (trust me, I’ve left no stone unturned with this one!)

 

Confidence

Sharing your “why” and connecting to the vision you are both holding of your future together so that you feel confident when speaking about your big plans with each other and people outside of your relationship.

Support

The support of a relationship coach and licensed therapist to guide you and help the two of you get on the same page when you’re feeling stuck or unsure of how to handle issues coming up.  You’ll leave with clarity every step of the way.

What You Will Learn:

I know in the midst of feeling overjoyed with what’s to come, it can also feel scary, overwhelming, and uncertain.  I get it, because I’ve been there too. After breaking off an engagement and the failure of a live-in relationship, I was panicking when I found myself in a place where my current partner and I were ready to take the next steps of living together and long-term commitment.  And it feels like this:
  • Going back and forth between excitement and overwhelming anxiety

  • Not sure what things are important to be on the same page about or what to even discuss

  • Talked about the transition with family and friends, but feeling confused with the different opinions and experiences of others that don’t relate to you

  • Not entirely sure how to have big conversations with your partner

  • Feeling pressure from family around the decision you’re making, and you want to make sure the timing and choice is the one that is best for both you and your partner -- not what everyone else wants

  • Trying to find your truth in a sea of opinions fueled by societal pressures and perfectly posed social media photos (which don't paint the full picture of EVERYTHING that goes into a milestone!)

  • Worried that talking about certain issues will tear you apart instead of feeling closer together than ever

Pay in Full $1,195

or three monthly payments of $479

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