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Spark Check

Your step-by-step guide to have regular relationship check-in’s with your partner so you can stay in love for life.

Goodbye To...

🙅Being annoyed by things your partner does that never used to bother you when you first started dating

🙅Trying to figure out what your partner wants to feel loved

🙅Feeling like you’re having the same fights over and over again – with no resolution in sight

🙅Wondering when is a good time to bring things up that are bothering you

🙅WANTING to have relationship check-ins, but have no idea where to start, what questions to ask, how often, or what to do


🥳 Fall in love with your partner humming in the car again – why did that start bothering you in the first place?!

🥳 Your partner is as easy to read as a book made for first graders – no more guessing games or figuring out subtexts

🥳Have an action plan on what IS working in your relationship, and what you both need to do to keep it that way!

🥳Have a designated time to discuss important matters in your relationship – and know when it’s a good time and when it’s better to reschedule

🥳 Have a detailed step-by-step plan with the exact questions to ask and why, and what to do before and after the check-in!

Instead,  you’ll...
Say Goodbye To...

The little things about your partner are getting on your nerves more than you want them to, and you’re having a hard time seeing past it.  You tell yourself to just let it go and move on.  But meanwhile, you’re pissed that your partner left the dishes in the sink again, they didn’t do that thing you asked them to, and now somehow, the way they breathe is starting to bug you!

What’s really happening?! 


All of the “small things” you have been brushing under the rug have are slowly but surely turning into bigger problems.


Problems that could be avoided, if they were talked about as they came up instead of months or years of compounding later.  


If you had a way of working through issues as they happen, you would save your relationship from completely unnecessary aggravation and resentment --  so you can spend more time enjoying the shit out of each other, feel like the honeymoon phase is lasting forever, and forgetting when the last time you fought was.

With Spark Check, you’ll know exactly how to check in with each other so you spend less time fighting and more time in love

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You have arguments with your partner about seemingly stupid things that don’t matter – that sometimes turn into bigger fights than they need to be

  • How do I know if this course is for me?
    This course is for anyone who falls on the spectrum between the second the break up happened and feeling curious about dating again. You get to pick up wherever you are!
  • Does it matter how long I was with my ex?
    No! Time is not a reflection of how painful a break up is. This course will be relevant for anyone who is struggling through the ending of a relationship, no matter how long it lasted
  • About how long will this course take?
    It’s completely self paced! You’ll receive all the modules at once, so you can start exactly where you are and take as long as you’d like. Michelle recommends spending about 1-2 weeks on each module.
  • What makes this course different from other break up courses?
    This course is so unique – I’ve combined my clinical background as a therapist, break up research, best coaching practices, and my own personal break up experiences to create this course. I also feel so strongly about having mind/body somatic techniques interwoven throughout the course, because research has shown over and over that our experiences, feelings, and emotions are stored in our body – so it makes sense that if you’ve tried talk therapy, reading books, listening to podcasts, and journaling and you’re STILL feeling stuck! It’s because the break up needs to be released on an energetic and body based level, which I guide you through in this course!
  • What exactly is EFT Tapping/Energy Psychology?
    Energy psychology is an umbrella term for healing the mind through body based practices. EFT Tapping (aka Emotional Freedom Technique) works on the same system as acupuncture – but instead of placing a needle in the acupressure points, you will gently tap on them in order to help rewire the brain and allow for cognitive shifts to happen faster and easier. Michelle has easy to follow along videos as a part of this course

​An online mini course for couples to have regular relationship check-ins with ease.  The course features the exact questions to ask each other and a guide to help you get in the right mindset before you talk, so that you’ll be able to nip your problems in the bud before they become blowout fights.

Spark Check
Spark Check
  • Module One: Keeping the Honeymoon Phase Alive:

    • ​You’ve probably heard of relationship check ins and how helpful they are – but what exactly IS it?  And why is it one of the biggest keys in allowing the honeymoon phase to last throughout your relationship?  I break it all down so you know what they are, how they work, and how to step up a time and frequency for check ins that works best for you and your relationship – and the tools to ACTUALLY make it happen.

  • Module Two: How to Have a Successful Check In:

    • You will learn all about H-A-L-T-I and the pitfalls that make relationship check ins flop and turn into massive fights – and how easy it is to make sure that DOESN’T happen!

    • You’ll have the exact questions to ask during the check in and what the purpose is behind each question

  • Module Three: Staying in Love:

    • You had the check-in…now what?  I’ll teach you how to connect to each other even deeper after an intense conversation, and what you can do after check-ins to feel even closer

Here’s your no BS guide to connecting more:
Here’s your no BS guide to connecting more:

You’ve heard how beneficial relationship check ins can be, but you have no clue where to start or how to have one


You’re tired of being annoyed by the little things about your partner, and you want to have more fun, ease, and flow in your relationship


You are ready to have a designated time to talk about things that are important to you, so they don’t get swept under the rug and become bigger problems than they need to be


You want to have a more vulnerable relationship with your partner so you can feel closer than ever for years to come

Is This You...?

Spark Check is the key to ditching blowout fights in your relationship and help you have a deeper connection to your partner – in as little as one check-in a month.

Spark Check is the key to ditching blowout fights in your relationship and help you have a deeper connection to your partner – in as little as one check-in a month.

[01] FIVE Audio Lessons ($297)

You’re BUSY – ain’t nobody got time to sit in front of their computer screen to learn about relationship check-in’s.  That’s why I created audio lessons so you can listen on your way to work, while doing chores, or making your morning coffee.  Not to mention these lessons will give you the practical step-by-step on what to do before, during, and after your check in


[02] Workbook for Easy Implementation ($97)

This workbook is interactive and will lay out exactly what questions to ask during your check-in and tons of juicy connection exercises to do afterwards that will help you feel closer than ever (with no “trust fall” exercises in sight – I promise!)


[03] LIFETIME access to the course and all its future updates ($197) 

Buy it once, keep it forever – and reference it as much as you need to over the years! You’ll also have access to any materials I add to the course now and in the future


[04] A BONUS Module on Love Languages! ($297)

Each person feels love differently – and if you don’t know your partner’s love language, you may be THINKING you’re showing them love when in reality, they want something else!  This bonus module will break down each love language for you AND I’ll teach you how to incorporate love languages into your relationship check-in’s!



Limited Time Offer: $7 for the first five people who join

$17 after


*Please note the price for this course will go up to $49 or more in time*

What's Included?
How is this different from reading a blog about check-ins on the Internet?

It’s customizable to your relationship. Every relationship is DIFFERENT and therefore, has different needs!  In the course, I’ll give you the tools to figure out the frequency and type of check in that feels best for your relationship, so you’re not left trying to figure it out on your own.


I give you the exact questions to ask each other. Blogs have anywhere between 10-25 questions to ask during a check-in.  Who has time for that?!  I narrowed it down to the four most important questions to ask that’s going to actually be productive and lead you to the conversations you need to have in order to get to the other side of a resolution.


I will guide you through the process + why it works. I’m *obsessed* with taking dense psychology concepts and turning them into easy to implement steps.  There is always a method to my madness, and this course is no exception!  You’ll walk away knowing what to do from beginning to end for your relationship, and why this process will be a main key in keeping the spark alive throughout your relationship.

Think about this…

What if I told you that you and your partner can stay in love with one or two intentional conversations a month?


That relationship check-ins are actually SO much more than conversations – they are a way to connect deeper with one another, build trust, have more romance, and spend more quality time together.


More and more research is showing that the quality of your relationships is the biggest predictor of true happiness and good health throughout your life…especially your romantic relationship.


Relationship check-ins are truly a game changer in keeping the spark alive and helping you and your partner stay in love – not just for now, but for the rest of your lives.

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