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From Break-Up to Glow Up

A 12-week self-study online course for high achieving millennials who are ready to get over their ex and thrive post-break up through empowerment, resilience, and connection.

Here's What's included 
  • Lifetime access to this course and all its future updates 

  • 6 modules of content that are research backed and strategically designed to guide you through the healing process

  • 28 audio lessons

  • Over 40 pages of workbooks, journal prompts, and homework

  • 15 EFT tapping and energy psychology videos to help rewire your brain and move through the breakup with more ease

Program breakdown:
  • Module 1:  Break-Up Survival Guide

  • Module 2:  Moving Through Three Types of Break Ups

  • Module 3:  How to Heal and Move Through 

  • Module 4:  Coming Home to You and Self-Discovery

  • Module 5:  How to Learn From this Relationship

  • Module 6:  How to Date Again

  • One payment of $249

  • Or break it down with two monthly payments of $125​

Are you Ready?

If you’re ready to stop thinking about your ex for good, heal from your break up, and thrive without your ex – this is your sign to join this course!

Imagine this... 

Going to bed smiling at the realization that you didn’t think about your ex the entire day…seriously, not even once!

Feeling confident being whole and complete on your own 

Feeling easily focused on your own life and being able to see a bright future without your ex

Being reconnected with your authentic self

Knowing exactly the type of person who IS a good match for you, and knowing what healthy relationships look and feel like for the future

Hi there, I’m Michelle, the go-to relationship coach and trauma informed, dually licensed therapist for high achieving millennials.

I may be a therapist and relationship coach, but that doesn’t exempt me from going through some of the most intense break ups of my life, including breaking off an engagement and ending a relationship with a live-in partner.  


From Break-Up to Glow Up is the back pocket bestie I wish I had when I was going through my own break ups – and so much of the content I created inside is not only from my background as a therapist and coach, but also how I healed through my own personal break up experience.  This course is the heart and soul of my life’s work, and I’m so deeply thankful I get to share it with you!  


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Break-ups were NEVER meant to be done alone! I created this course because I experienced first hand what it was like to commit to my healing after a break-up versus jumping into another relationship. The truth is, break ups don’t have to be filled with suffering, feeling broken, and consumed with thoughts of your ex.  When you are taught the power of energy psychology, how to hack your brain wiring, allow support into your life, and know what REALLY helps you collapse time to heal from your ex, your absolute best self gets to emerge and feel whole on your own.

Michelle supported me in finding myself. Her authenticity, honesty, and love allowed me to feel safe and cradled in such a powerful container. She was consistent and inspiring, ALWAYS.  What a RELIEF to be supported and seen and safe to be me, with all my flaws and limitations. She's not only a coach, but a licensed therapist, and I believe that adds so much dimension to her programs. 

Laura, 31.

licensed therapist

  • How soon can I start?
    I’M SO EXCITED YOU’RE EXCITED! The program kicks off on 7/19/23!
  • Is this a live program?
    The course is a hybrid – half online course, half live Q+A calls. This is the only time the course will be running live. After this, the course will be entirely self paced with no calls.
  • When will the Q+A calls be? What if I can’t make them?
    The exact days and times are TBD but they will be a weekday during the evening, EST. If you can’t make the call live, you’ll be able to submit your questions in advance, and Michelle will answer the question on the call. All calls will be recorded.
  • What am I getting once I purchase?
    You’ll receive a login to access the course, and the first program module will be released on 7/19/23. You’ll also receive your first message from me at that time. The rest of the course modules will be dripped out over the next five weeks!
  • I’m in a new relationship – is this for me?
    100%! It’s so important to keep an open line of communication from the beginning, and put these practices into place as early as possible!
  • My partner and I are in a good place with working through conflict. Will we still benefit?
    ABSOLUTELY! This work is GREAT to do to reinforce healthy practices in your relationship, double down on what’s working, and have even more relationship tools and skills to keep the spark alive throughout your relationship
  • My partner and I are having regular blow out fights. Is this for us?
    If you are having significantly more fights than you are content moments in your relationship, this program may begin to scratch the surface of what’s going on, but it’s best to seek couples therapy. If there is any form of threats, violence, or power imbalance in your fights or relationship, please call the domestic violence hotline at 800-799-7233 or text START to 88788.
  • What’s your refund policy?
    I believe so much in my teachings and course that if you’re not satisfied with Deeper after 7 days of joining I’m going to refund you, no questions asked.
  • I’m thinking of joining the course later. Will there be a live component if I join later?
    No. The course kicks off 7/19/23, and after this cohort finishes, Deeper will become a self paced, self study online course only, and at a much higher price point. Joining Deeper now is the only way to receive live support.

Michelle curated a loving, supportive, and enthusiastic container. Rooted in deep knowledge, our journey together was well-paced and naturally flowed. She very much honors the entirety of our emotions and situations, never judging and always showing up.

Ashley, 28.

film editor

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